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15 Minutes of Fit

15 Minutes of Fit

Short on time but want to get your fitness fix for the day? Try this quick 15 minute workout to get a sweat going.

2 – 3 mins jump rope

50 sit ups

100 jumping jacks

30 squats

30 second squat hold

30 tricep dips

3 x 10 tripcep press ups

Pilates 100

2 mins jump rope

For more head to www.spikesandheels.com

8 notes

  1. essmei said: What’s a Pilates 100?
  2. galacticdeity said: What is “Pilates 100”?
  3. spikesandheels posted this